The 6am class gets after the hanging knee raises in 16.2.
Here we go with the CrossFit Games Open week 3. Are you having a good time? We are so proud of everyone who PR'd last week. Over 8 of you pulled your heaviest clean. NICE JOB! We can't wait to see what amazing things you all do today!
Here's our Intramural Team point breakdown.
CrossFit Games Open Workout 16.3
Come to our Friday Night Lights event at 5:30pm and earn more points for your team!
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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