Today you are going to spend most of the class working on your snatch. Today is the day to get heavy! Heavy days are important for development of power, determination and mental toughness. Heavy days test your resolve and fortitude. You don't have to be the strongest lifter in the gym to have a successful heavy day. A successful heavy day is one where you test your limit, discover your power, and walk out of the gym with your head tall and shoulders back.
3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 - 1 - 1 reps
Go for a new max effort!
If you participating in the Whole Life Challenge, you may do your final Double Baseline in class today instead of snatch. We don't think Matt Conner will utilize this option, do you ?
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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