Today you are going to spend most of the class working on your snatch. Today is the day to get heavy! Heavy days are important for development of power, determination and mental toughness. Heavy days test your resolve and fortitude. You don't have to be the strongest lifter in the gym to have a successful heavy day. A successful heavy day is one where you test your limit, discover your power, and walk out of the gym with your head tall and shoulders back.
3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 - 1 - 1 reps
Go for a new max effort!
If you participating in the Whole Life Challenge, you may do your final Double Baseline in class today instead of snatch. We don't think Matt Conner will utilize this option, do you ?
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Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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