Today we are revisiting a workout from the 2016 Row'd Royalty Competition. Our team finished strong in 15th place! We are so proud of everyone who competed. We hope more of you will join us next year!
We love to row! All of us love seeing you all get better and more efficient on the erg. Today's Technique Tuesday video is with our very own Coach James. Coach James shows us the correct position at the catch. A common mistake is to dive forward and drop your chest at the catch. You want to remain tall and upright. You'll get more torque from your hips and thus a stronger drive if you sit tall and keep your shoulders engaged. Remember to keep your hips behind your shoulders.
Rowing is an incredible cardiovascular exercise. We row a lot in the winter because it's safer then running. But, you can expect your feet to be hitting the pavement as soon as the ice melts. Get ready!
Strength: Burgener Squat Week 6
Skill: Work on L sits and ring holds
2016 Row’d Royalty Floater Workout
Rest 2 min
Rest 1 min
Rest 30 sec
If you were on our 2016 Row'd Royalty Crew, you will do this workout in reverse.
Happy Birthday Elaine!
We hope your day is full of love, laughter and perhaps a bit of rowing!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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