Kerri is looking good with pressing the bar overhead. Can you tell if she's doing a shoulder press, push press or push jerk? Do you know the difference between these lifts? Watch these videos for a quick tutorial.
10 Shoulder Press, 115/75
15 Overhead Squats, 115/75
20 Push Press, 115/75
25 Front Squats, 115/75
30 Push Jerks, 115/75
35 Back Squats, 115/75
Femme Fatale Week starts on Monday. Did you RSVP? Hope so!
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!