Kerri is looking good with pressing the bar overhead. Can you tell if she's doing a shoulder press, push press or push jerk? Do you know the difference between these lifts? Watch these videos for a quick tutorial.
10 Shoulder Press, 115/75
15 Overhead Squats, 115/75
20 Push Press, 115/75
25 Front Squats, 115/75
30 Push Jerks, 115/75
35 Back Squats, 115/75
Femme Fatale Week starts on Monday. Did you RSVP? Hope so!
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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