Kerri is looking good with pressing the bar overhead. Can you tell if she's doing a shoulder press, push press or push jerk? Do you know the difference between these lifts? Watch these videos for a quick tutorial.
10 Shoulder Press, 115/75
15 Overhead Squats, 115/75
20 Push Press, 115/75
25 Front Squats, 115/75
30 Push Jerks, 115/75
35 Back Squats, 115/75
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Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
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