The noon fellas row hard! Are you ready for the final RR workout?
Our True Spirit Crew continues to kick butt and take names in this year's Row'd Royalty. Congrats to all of our excellent rowers!
Femme Fatale Week starts on Monday! Are you ready? for most of us, Femme Fatale Week is more volume than our regular training routine. Recovery practices like post-WOD nutrition, sleep, and hydration are very important during Femme Fatale Week.
Take some time this weekend to prep a batch of recovery meals. Pre-package them in containers and pop one into your gym bag to ensure you have something to refuel your body after each and every workout. Click on the image below for 15 easy and portable post-workout meals from Paleo Leap.
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!