Coach Leslie wonders if you will keep your toes pointed today?
Are you ready for Femme Fatale Week? We are so excited to celebrate our love of CrossFit women next week. Please remember, our regular mid-week yoga classes will be CrossFit instead. We have two mid-week yoga classes scheduled at 1pm on Wednesday and Friday. Our weekend yoga classes remain the same. Just like the song, it remains the same, too;-)
Complete as many rounds as possible in 12 mins of
10 Hanging Leg Raises
6 Box Jumps, 30/24 in
4 Pistols (Alternating Legs)s
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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