Bob showing a good front rack position with high elbows. Today you will want those elbows high for the front rack weighted lunges. Keep your core tight and your weight balanced over your feet. This workout is an excellent developer of mid-line (core) stability.
As many rounds & reps as possible in 16 Min of
8 Push Press at 40% of 1RM
16 Weighted Lunges (in place, alternating legs)
8 Evil Ab Wheels
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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