Bob showing a good front rack position with high elbows. Today you will want those elbows high for the front rack weighted lunges. Keep your core tight and your weight balanced over your feet. This workout is an excellent developer of mid-line (core) stability.
As many rounds & reps as possible in 16 Min of
8 Push Press at 40% of 1RM
16 Weighted Lunges (in place, alternating legs)
8 Evil Ab Wheels
Jan 10 - 31 - Row'd Royalty
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Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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