Bob showing a good front rack position with high elbows. Today you will want those elbows high for the front rack weighted lunges. Keep your core tight and your weight balanced over your feet. This workout is an excellent developer of mid-line (core) stability.
As many rounds & reps as possible in 16 Min of
8 Push Press at 40% of 1RM
16 Weighted Lunges (in place, alternating legs)
8 Evil Ab Wheels
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