Bob showing a good front rack position with high elbows. Today you will want those elbows high for the front rack weighted lunges. Keep your core tight and your weight balanced over your feet. This workout is an excellent developer of mid-line (core) stability.
As many rounds & reps as possible in 16 Min of
8 Push Press at 40% of 1RM
16 Weighted Lunges (in place, alternating legs)
8 Evil Ab Wheels
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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