Dara is getting stronger every day and she's doing Femme Fatale Week. Be Like Dara!
We are making the final edits to our totally cool 2016 Femme Fatale t-shirt. Femme Fatale is a week of the "girl" workouts. We like to call these workouts Femme Fatale because a Femme Fatale is an alluring and seductive woman that leads her followers into difficult situations. Sounds pretty much like all the CrossFit ladies to us!
It costs $20 to officially participate in Femme Fatale week. The $20 covers the cost of the shirt. If you're not an unlimited member, you will be for Femme Fatale week.
We are offering a special Femme Fatale schedule. We will have CrossFit classes EVERY MORNING at 6am and 7am. Our Wednesday 9am Yoga class will be CrossFit instead.
Coach James is offering BY APPOINTMENT ONLY 6:30pm classes on Monday and Wednesday. Be sure to contact him, email@example.com, to arrange your special time.
Our final Femme Fatale class is Saturday, Feb 20th at 9am. We will be celebrating with Mimosa's courtesy of Chef HK.
We are having a "Guess the Femme Fatale Workouts" contest. In the changing room, write your name next to the Nasty Girls who you think will appear for Femme Fatale Week. The person with the most correct guesses wins a 1 hour massage from Jenna Leigh in our Wellness Room.
Strength: Burgener Press Week 5
Skill: Gymnastics pulling, e.g. pull-ups, muscle-ups, rope climbs
3 Rounds for Time of:
10 Alternating Pistols
15 Deadlifts 225/155#
20 Box Jumps 24/20"
50 Double Unders
Record your WOD on Beyond the Whiteboard.
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