Dara is getting stronger every day and she's doing Femme Fatale Week. Be Like Dara!
We are making the final edits to our totally cool 2016 Femme Fatale t-shirt. Femme Fatale is a week of the "girl" workouts. We like to call these workouts Femme Fatale because a Femme Fatale is an alluring and seductive woman that leads her followers into difficult situations. Sounds pretty much like all the CrossFit ladies to us!
It costs $20 to officially participate in Femme Fatale week. The $20 covers the cost of the shirt. If you're not an unlimited member, you will be for Femme Fatale week.
We are offering a special Femme Fatale schedule. We will have CrossFit classes EVERY MORNING at 6am and 7am. Our Wednesday 9am Yoga class will be CrossFit instead.
Coach James is offering BY APPOINTMENT ONLY 6:30pm classes on Monday and Wednesday. Be sure to contact him, email@example.com, to arrange your special time.
Our final Femme Fatale class is Saturday, Feb 20th at 9am. We will be celebrating with Mimosa's courtesy of Chef HK.
We are having a "Guess the Femme Fatale Workouts" contest. In the changing room, write your name next to the Nasty Girls who you think will appear for Femme Fatale Week. The person with the most correct guesses wins a 1 hour massage from Jenna Leigh in our Wellness Room.
Strength: Burgener Press Week 5
Skill: Gymnastics pulling, e.g. pull-ups, muscle-ups, rope climbs
3 Rounds for Time of:
10 Alternating Pistols
15 Deadlifts 225/155#
20 Box Jumps 24/20"
50 Double Unders
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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