Double unders are a high skill movement that give many of us trouble. Some days your double unders may be flowing and some days there is no flow. That's normal. The trick to double unders is practice, practice, practice. This video gives some good instruction on learning to put the taller jump together with the faster wrist action. Good luck!
Here's a video on power clean technique.
Five rounds for time
5 Power cleans 165/110#
25 Double Unders
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!