Double unders are a high skill movement that give many of us trouble. Some days your double unders may be flowing and some days there is no flow. That's normal. The trick to double unders is practice, practice, practice. This video gives some good instruction on learning to put the taller jump together with the faster wrist action. Good luck!
Here's a video on power clean technique.
Five rounds for time
5 Power cleans 165/110#
25 Double Unders
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
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