Mercedes has fun with Ava and her friends in the 9am class.
Are you ready to have some fun today? It's week 2 of the CrossFit Games Open and we're seeing a classic "earn more CrossFit" style of workout. Dave Castro, who programs the workouts for the Open, loves challenging us by making us work hard so we continue to keep working hard. He's a sick man and there's a reason so many people wear this shirt.
We are extending out Friday nIght Lights into the 4:30pm class. We will start our first heat of 8 people at 5:00 PM. If you can't make it to the gym until 5:30pm, NO WORRIES! We will be running heats of 8 people about every 20 mins or so. We'll put you in a heat when you arrive.
Of course it's Foodie Friday and it's crazy cold and snowy. This kind of weather make me want to drink something warm and hang out by the fire. I love drinking broth, it's delicious, full of fantastic vitamins and minerals and super easy to make in the Instant Pot. Here's an easy recipe from Nom Nom Paleo, one of my favorite food blogs. Enjoy!
Instant Pot Bone Broth
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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