Today we're front squatting for load and reps. The front squat develops core strength in addition to leg strength. It is also essential for Olympic Weightlifting. Many people struggle with the front squat mostly because of the active shoulders required to hold the bar in the front rack. Shrug your shoulders to create a stable shelf for the bar to rest upon. Good luck!
Gymnastics Pulling Progression
Front Squat 1-10-1-20-1-30
Use the heaviest weight you can for each set.
Rest as needed between sets.
Compare to Sep 2, 2016
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!