Siri and Bridget are looking strong on their pull-ups. They are participating in the Whole Life Challenge.
While we have started the 2015 CrossFit Games Open competition, we are still going strong with our Whole Life Challenge. Today we will practice our double baseline in two rounds for time. We will begin retesting our WLC workout in two weeks.
Make -up missed lift or gymnastics progression
Two rounds for time:
40 air squats
30 sit ups
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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