Siri and Bridget are looking strong on their pull-ups. They are participating in the Whole Life Challenge.
While we have started the 2015 CrossFit Games Open competition, we are still going strong with our Whole Life Challenge. Today we will practice our double baseline in two rounds for time. We will begin retesting our WLC workout in two weeks.
Make -up missed lift or gymnastics progression
Two rounds for time:
40 air squats
30 sit ups
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Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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