Siri and Bridget are looking strong on their pull-ups. They are participating in the Whole Life Challenge.
While we have started the 2015 CrossFit Games Open competition, we are still going strong with our Whole Life Challenge. Today we will practice our double baseline in two rounds for time. We will begin retesting our WLC workout in two weeks.
Make -up missed lift or gymnastics progression
Two rounds for time:
40 air squats
30 sit ups
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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