Siri and Bridget are looking strong on their pull-ups. They are participating in the Whole Life Challenge.
While we have started the 2015 CrossFit Games Open competition, we are still going strong with our Whole Life Challenge. Today we will practice our double baseline in two rounds for time. We will begin retesting our WLC workout in two weeks.
Make -up missed lift or gymnastics progression
Two rounds for time:
40 air squats
30 sit ups
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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