Monday's 5:30pm class practices their L sits and L holds. Which gymnastic skills have you been working on?
Today we are doing CrossFit Games Open workout 15.1. If you are on our team, please join us tonight at Coldsmoke CrossFit at 5:30pm. Otherwise, all of us are dong the first 2015 CrossFit Games Open workout in your regular class. There's still time to register to compete! Join our team.
Overhead Squat 3 - 3 - 3 - 3 - 3
CrossFit Games Open WOD 15.1
Complete as many rounds and reps as possible in 9 min of:
15 Toes to bar
10 Deadlifts 115/75
5 Snatches 155/75
If you are competing in The Open, you must complete Workout 15.1a:
Immediately after 15.1, you have 6 minutes to establish a max effort:
Clean & Jerk
Read about standards and scaling options here.
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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