Monday's 5:30pm class practices their L sits and L holds. Which gymnastic skills have you been working on?
Today we are doing CrossFit Games Open workout 15.1. If you are on our team, please join us tonight at Coldsmoke CrossFit at 5:30pm. Otherwise, all of us are dong the first 2015 CrossFit Games Open workout in your regular class. There's still time to register to compete! Join our team.
Overhead Squat 3 - 3 - 3 - 3 - 3
CrossFit Games Open WOD 15.1
Complete as many rounds and reps as possible in 9 min of:
15 Toes to bar
10 Deadlifts 115/75
5 Snatches 155/75
If you are competing in The Open, you must complete Workout 15.1a:
Immediately after 15.1, you have 6 minutes to establish a max effort:
Clean & Jerk
Read about standards and scaling options here.
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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