Today's Mobility Monday video is from MovNat. We love the mobility partnership between the Whole Life Challenge and MovNat. We are hosting a MovNat workshop July 29-30. Click here to Learn more.
10-9-8-7-6-5-4-3-2-1 reps of ring dips
1-2-3-4-5-6-7-8-9-10 reps of handstand shoulder taps
1 Rope after each round
Record your WOD on Beyond the Whiteboard.
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