WOOOHOO! It's Foodie Friday! You hear us Coaches talk all the time about the importance of eating more veggies. For some of us, veggies like carrots, broccoli, cauliflower, and cucumbers are just fiber rich carriers of delicious ranch dressing. Store bought ranch dressing is loaded with calories and strange ingredients. It's super easy to make at home and if you use Greek yogurt you get added protein. WIN-WIN!
Greek Yogurt Spotlight!
● A great source of calcium, phosphorus and protein which are important for muscle and
● Packed with probiotics which are helpful for gut health
● A great addition to snacks and meals to keep you satisfied for longer!
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