Bridget and Siri are looking great in their OHS!
We are in the middle of week 5 of our 8 week Whole Life Challenge. This is the time in the challenge when our motivation to continue begins to waver a little bit. We've been doing so well up to now, and we're ready for a break. The WLC creators call this the "chop wood, carry water," phase of the challenge. Now beings the daily grind of making good choices, drinking all of your water, exercising, stretching, reflecting. It's funny how this period of de-motivations happens now, and not in week 3.
The cool thing about the Whole Life Challenge, is that we get to work through these periods. The challenge is 8 weeks for a reason. It takes 8 weeks to make meaningful changes to our lives. It takes 8 weeks to work through all of the natural ebbs and flows of energy, motivation, commitment, etc.
This week's WLC Lifestyle Challenge is to make a prioritized to do list. This is a powerful challenge because so many of us get overwhelmed with everything we think need to do. Prioritizing your endless list of to do's can help you focus and actually get something done. The satisfaction of crossing off the top item on your list is great! What does your list look like today? Have you prioritized your health? Make sure you put some items at the top of the list that make you happy and healthy.
Deadlift 3 - 3 - 3 - 3 - 3
3 rounds for time of:
10 Overhead Squats, 135/95 lbs
50 Double Unders
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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