Kim reminds us how to do it!
We are in the middle of week 6 of our New Year Whole Life Challenge. For many of us, this is the time we start to lose focus and our commitment waivers. The WLC is 8 weeks for a reason! Pushing through these last 2 weeks is a valuable lesson in focus, perseverance and commitment. Even if you've had a few low scoring days, it's important to start fresh every day.
Our missteps, slip-ups, and outright falls are life's events from which we learn the most about ourselves. We find out who we really are when the times get tough. What is the story you tell yourself when you make choice you later regret? Do you beat yourself and play an endless loop of negative self talk? What if you forgave yourself, took a deep breath, recognized your vulnerability, and accepted the consequence of your choice? How great would that be? Yes, let's try it.
Our weekly lifestyle challenge is to make a daily prioritized list. This is such a valuable lesson in learning about your priorities and (probably, most importantly) what derails you. Knowing what sucks your time and distracts you away from your priorities will enable and empower you to manage your time, relationships, career and life. Good luck!
Push Press 1-10-1-20-1-30 reps for load
Score is combined load of all 6 barbells.
We just finished up a press strength cycle, and today is a great day to try a new one rep max. If you benched press for your strength cycle, you can bench press today. Get as heavy as you can for the first single. Back off to 85% for the next set and then see where you go from there.
Compare to Dec 17, 2015.
These are great tasks to add to today's list:
1. Attend Coach Noah's information session on the OCR course tonight at 6:30pm
2. Register for the CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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