The rope climb is a gymnastics move that gives many of us trouble. While it seems like a test of upper body strength, proper foot work is an important technique piece that will help you ascend to new heights? Try the techniques in today's video.
Deadlift 5 x 3
As many rounds and reps as possible in 10 Min
10 Toes to Bar
5 Sandbag Squats (choose your weight)
1 Rope Climb
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
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