The rope climb is a gymnastics move that gives many of us trouble. While it seems like a test of upper body strength, proper foot work is an important technique piece that will help you ascend to new heights? Try the techniques in today's video.
Deadlift 5 x 3
As many rounds and reps as possible in 10 Min
10 Toes to Bar
5 Sandbag Squats (choose your weight)
1 Rope Climb
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!