It's always better when we're together. That's why you will choose an accountability partner with whom you will complete your March into a Healthy Spring Challenge. Some of your daily tasks will be completed with your accountability partner.
Mondays Theme - Note to Self and To the Core
Our 31-day healthy lifestyle challenge, March into Spring, start this Sunday, March 1. This healthy lifestyle challenge was developed by Coach Heidi in collaboration with Coach Audy and me. We are so excited to offer a short challenge that focuses on healthy habits and not just nutrition.
Each day of the challenge has a theme and Monday'ss themes are "Note to Self" and "To the Core."
Each Monday you will write a note to yourself. Each Mondays note to self theme is different and is designed to get you thinking about your goals and values. You will literally write a note to yourself on a gym postcard and I will mail it to you on Friday.
I really love that we are asking you to handwrite a note to yourself and that you will receive it in the mail. There is something special about a handwritten note. We are so used to our digital communication that sometimes it's wonderful to slow down to write and slow down to read. That's also why we are mailing you your Note to Self at the end of each week. The pace of life is fast, you might forget what you wrote on Monday. We will remind you of what's important to you.
Our other Monday theme is "To the Core." Each Monday you will spend less than 6 minutes working on your core issues, e.g. your trunk muscles. We have very short and very effective core strengthening exercises for you to do an home or at the gym. We can't promise 6-pack abs by the end of the 31-day healthy lifestyle challenge because we all know that 6-pack abs are made in the kitchen and take a long time to develop. However, we can promise a stronger trunk which will translate into a more stable platform and a more powerful base.
Are you ready to sign-up for our March into Spring 31-Day Healthy Lifestyle Challenge? Great! Sign-up by clicking the image below.
To support you in this challenge you will get:
At the end of the 31 Day Challenge, all who finish each and every daily task will get a cash prize. The more people who participate in the challenge, the bigger the pot of cash will be.
So, grab your gym buddies and get ready to March into a Healthy Spring!
Click on the image below to sign up!
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