What is your mobility limitation with your overhead squat? Today's MWod video will help you determine if it's your shoulders or your hips that are holding you back from OHS awesomeness. Once you figure out what you need to work on, talk to your coach. We have specific mobility exercises to help you get a better position.
As many reps in 12 mins as you can of:
Clean & Jerk, 135/95 lbs, 4 mins
Row (calories), 4 mins
Burpee, 4 mins
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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