What is your mobility limitation with your overhead squat? Today's MWod video will help you determine if it's your shoulders or your hips that are holding you back from OHS awesomeness. Once you figure out what you need to work on, talk to your coach. We have specific mobility exercises to help you get a better position.
As many reps in 12 mins as you can of:
Clean & Jerk, 135/95 lbs, 4 mins
Row (calories), 4 mins
Burpee, 4 mins
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Oct 18 - Superheroes
Oct 25 - Animals
Nov 1 - Halloween
Nov 8 - Military
Record your WOD on Beyond the Whiteboard.
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