Michaèl looking strong in the split snatch.
We are halfway through our New Year Whole Life Challenge. This week's lifestyle challenge is to create a bedtime ritual. The WLC folks think this is an important lifestyle practice because:
"Sleep is an extremely important part of our well-being. Often, we don’t get enough. Even if we do, the quality can suffer depending on the day, your mental state, and even your own thoughts about how good a sleeper you are.
Olympic Weightlifting Total
3 Attempts to find your
Max Effort Snatch
Max Effort Clean & Jerk
Today's lifts are used to calculate your BTWB Olympic Lifts Fitness Level.
Compare to April 6, 2016
New 5:30pm CrossFit Endurance Class Starts Tonight!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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