Our March into Spring challenge includes mobility exercises on Thursdays that you can do at home or at the gym.
Woohooo! It's Friday!
I love Fridays! It's the last day of the week and it's my signal that much needed down time is headed my way.
One of the healthy lifestyle practices I have developed is the weekly meal plan and Sunday evening cook up. Having a plan for the week is essential to sticking to my nutrition program.
Weekly meal planning is one of our every-Sunday tasks for our March into a Healthy Spring 31-day Challenge. Every Sunday you will write down a menu for every meal of the week. It doesn't have to be super complicated, in fact, it can look very much like this:
You've heard of the saying, "Failing to plan is planning to fail?" Well, we are not going to be failures in March! We are going to plan our meals and be super stars!
Are you with me?
You can start by click on the image below for an excellent weekly meal plan from my favorite food blogger, WellFed. Enjoy and happy eating!
Are you ready to March into a Healthy Spring?
Great! Click on the link below to sign up for our 31-day Healthy Lifestyle Challenge.
It starts March 1! Get ready!
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!