Everyone loves burpees!
Tonight at 6:30pm Coach Noah is leading a self-defense class. This class is a donation class in support of Haven. A $25 donation is requested. Coach Noah holds a second degree black belt in Danzan Ryu Jujitsu, and brown belts in Judo and Karate. He is experienced at teaching self defense classes and enjoys teaching people the basics in striking, deflecting and releases. Join us tonight at 6:30pm.
50 Burpees for time
Death by Pull-ups
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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