We continue with our weekly variation of the Whole Life Challenge workout, the double baseline. Today we do it Tabata style. This is a long workout, and you'll want to be warmed-up and mobile for all of these movements. Rowing and squats can take a toll on your calves and ankles. Today's MWod video focuses on the lower leg, a part of our anatomy that often gets short shrift for mobility.
8 rounds of 20 seconds of work:10 second of rest for each of these movements. Rest 1 min between movements.
Row (for meters)
Score is total reps (or meters) at each station. Can you get at least as many reps as the double baseline?
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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