We continue with our weekly variation of the Whole Life Challenge workout, the double baseline. Today we do it Tabata style. This is a long workout, and you'll want to be warmed-up and mobile for all of these movements. Rowing and squats can take a toll on your calves and ankles. Today's MWod video focuses on the lower leg, a part of our anatomy that often gets short shrift for mobility.
8 rounds of 20 seconds of work:10 second of rest for each of these movements. Rest 1 min between movements.
Row (for meters)
Score is total reps (or meters) at each station. Can you get at least as many reps as the double baseline?
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!