Kevin does today's Femme Fatale as part of the CrossFit Team Series competition.
Today's Femme Fatale is named for a short-lived Category 2 hurricane that contributed to the formation of the powerful 1991 Perfect Storm. The potency and disaster of this storm was the subject of Sebastian Junger's book The Perfect Storm, which was later made into a movie.
Today's workout, like its namesake hurricane, is short lived. Aim to complete this workout in less than 5 minutes. Want some inspiration? Watch CrossFit Femme Phenom Miranda Oldroyd do this workout in 2 minutes.
P.S. It is Coach Leslie's favorite workout.
She first appeared on the CrossFit main site on June 24, 2004
TSCF RE-Open: Aug 1, 8 & 15
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!