The single biggest and most exciting CrossFit event is just one month away! Of course, we're talking about the CrossFit Games Open. The Open is a worldwide CrossFit competition. It's 3 weeks long, and it is a TON OF FUN.
Every Thursday, Starting March 11, CrossFit will release a workout. There will be Rx, Intermediate, Masters, and Foundations versions of the workout. We have until the following Monday to complete the workout and enter our scores.
The CrossFit Games Open workout will be the Workout of the Day every Friday starting March 12 and ending March 26th. You're going to do The Open workouts anyway, so you might as well participate in the Intramural Open.
The Intramural Open is our in-house event where we support, encourage, count reps and help our teammates do fantastic things. We will divide everyone in the gym into 2 teams based on our birthdate, Team Summer vs Team Winter. Everyone born between March 20-September 21 is on Team Summer. Team Winter is everyone born between September 22 - March 19.
Each week we will have a fun theme, you're encouraged to wear costumes, bring treats, and do other fun stuff to make our hour at the gym a big party place every Friday. Let's have some FUN!
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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