We are starting an overhead squat series. The overhead squat (OHS) is a challenge for many of us. It requires lots of hip and shoulder flexibility. Don't fret if your OHS is not yet well developed. We are gong to be working on this for a while. Today, you might be working with just a PVC and doing lots of mobility. Get ready to get comfortable with being uncomfortable. Namaste.
We continue to train for our double baseline. This is our Whole Life Challenge workout, and we will retest it when the challenge ends on March 14.
Overhead Squat 5 x 5
Inverted Double Baseline for time:
60 sit ups
80 Air Squats
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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