Today's Femme Fatale workout is traditionally a running workout. Today you have the option of rowing. Today's Femme Fatale is named for a typhoon. Typhoons occur in the western Pacific and south eastern Indian Ocean, while hurricanes are storms that start in the Atlantic, Caribbean and northeast Pacific. Today's pain-storm is named for a 1961 typhoon that had (possibly) the strongest winds ever measured in a tropical cyclone. With estimated sustained winds speeds of 215MPH, this storm was a category V super typhoon.
We think today's Femme Fatale is a category V super suck-fest. Do you have the wind to stay afloat? Today's Workout She made her debut on the CrossFit mainsite on June 28, 2005.
2 Comments
Allyson
2/15/2016 07:14:37 pm
This girl makes me cry every time. Like real tears.
Chef HK
2/15/2016 07:28:53 pm
Arghh! This girl killed me last time! Leave a Reply. |
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