Today's Femme Fatale workout is traditionally a running workout. Today you have the option of rowing. Today's Femme Fatale is named for a typhoon. Typhoons occur in the western Pacific and south eastern Indian Ocean, while hurricanes are storms that start in the Atlantic, Caribbean and northeast Pacific. Today's pain-storm is named for a 1961 typhoon that had (possibly) the strongest winds ever measured in a tropical cyclone. With estimated sustained winds speeds of 215MPH, this storm was a category V super typhoon.
We think today's Femme Fatale is a category V super suck-fest. Do you have the wind to stay afloat? Today's Workout She made her debut on the CrossFit mainsite on June 28, 2005.
2 Comments
Allyson
2/15/2016 07:14:37 pm
This girl makes me cry every time. Like real tears.
Chef HK
2/15/2016 07:28:53 pm
Arghh! This girl killed me last time! Leave a Reply. |
Special EventsTees and Tanks are on sale now through July 2.
Click on any of the images to purchase. We have a minimum order of 10 for each style. Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
Check out our Flickr page!
Categories
All
Archives
June 2021
|
True Spirit CrossFit
RSS Feed
|
 
|