Today's Femme Fatale workout is traditionally a running workout. Today you have the option of rowing.
Today's Femme Fatale is named for a typhoon. Typhoons occur in the western Pacific and south eastern Indian Ocean, while hurricanes are storms that start in the Atlantic, Caribbean and northeast Pacific. Today's pain-storm is named for a 1961 typhoon that had (possibly) the strongest winds ever measured in a tropical cyclone. With estimated sustained winds speeds of 215MPH, this storm was a category V super typhoon.
We think today's Femme Fatale is a category V super suck-fest. Do you have the wind to stay afloat?
She made her debut on the CrossFit mainsite on June 28, 2005.
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
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