How are you feeling after Femme Fatale Week? We hope you had a restful weekend and were diligent with your mobility and recovery practices. Today's MWod is all about the psoas and hip flexors. These tissues can get really jacked up with deadlifting and squatting.
In the yoga world, it is widely believed that our emotions (stress, anger, anxiety) are held in our hips. You just might find that opening your hips and psoas releases these feelings.
Deadlift 5 x 5
Texas Cardio, Montana Style
Every minute on the minute for 10 min
2 Squat Cleans at 75-85% of 1Rep Max
Aug 1 -31- 800g Challenge
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!