How are you feeling after Femme Fatale Week? We hope you had a restful weekend and were diligent with your mobility and recovery practices. Today's MWod is all about the psoas and hip flexors. These tissues can get really jacked up with deadlifting and squatting.
In the yoga world, it is widely believed that our emotions (stress, anger, anxiety) are held in our hips. You just might find that opening your hips and psoas releases these feelings.
Deadlift 5 x 5
Texas Cardio, Montana Style
Every minute on the minute for 10 min
2 Squat Cleans at 75-85% of 1Rep Max
CrossFit Games Open
Open Weekly Themes
Oct 11 - Blue & Gold
Oct 18 - Superheroes
Oct 25 - Animals
Nov 1 - Halloween
Nov 8 - Military
Record your WOD on Beyond the Whiteboard.
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