True Spirit CrossFit
  • Home
  • Get Started
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card

2/16 Femme Fatale Week Day 5 - Friday

2/15/2018

1 Comment

 
Picture
Today's Femme is traditionally a running workout, you have the option to row today. 
Woohoooo! It's Friday! We have just one more Femme Fatale tomorrow and we all will have survived our fourth annual Femme Fatale Week. How is Femme Fatale Week gong for you? Are you having fun, hitting PRs, or have you done something Rx'd for the first time? Let us know! Share your experiences in the comments.
Today's Femme Fatale was introduced to the CrossFit community on 9 August 2003 and later received her name on 5 November 2003 along with a quote from Helen Keller: "We can do anything we want as long as we stick to it long enough." Perhaps she is named for this intrepid woman? Or perhaps she acquired her name because eleven tropical cyclones in the Western Pacific Ocean have born her name. 
Click here to watch 4 lovely ladies do today's Femme after a rainstorm. 
Click here to watch James "OPT" Fitzgerald do her in under 7 minutes. 
It's Friday and I bet you want your Paleo recipe for the weekend. Here's an incredible sugar free chocolate banana bread recipe from Ambitious Kitchen. This would be a great treat for your True Spirit CrossFit Coaches who offered extra classes, special times, and went above and beyond this week to make sure you could meet all of our Femmes Fatales. 
Are you joining us tomorrow night at 6:30PM at Bozeman Hot Springs? I look forward to gathering with you all and celebrating your amazing Femme Fatale Week accomplishments. 
Randy with Big Sky VO2 Testing will be at our gym Saturday, February 24 for our OCR Saturday. He is offering VO2 Max and Resting Metabolic Rate testing. Email Coach Leslie if you're interested in either or both of these tests. 
​
Remember, our new Mon-Wed-Fri 4:30PM class starts this Monday, Feb 19. Get ready to have some fun with Coach Dover!
1 Comment
Jennisse
2/15/2018 08:49:27 pm

I am having a Non-RX time domain priority Femme Fatale Week and killing it. I really like soing these workouts with hitting the time cap/goal and not worrying about anything else. It has taken the stress and ego completely out of the workouts for me. I have been able to go fast, have fun and STILL be super challenged. Whoop!

Reply



Leave a Reply.

    Special Events 

    Row'd Royalty Jan 15 - Feb 5
    Femme Fatale Week Feb 8 - 13
    The Open March 11-29


    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Picture
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wod

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
  • Home
  • Get Started
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card