Today's Femme is traditionally a running workout, you have the option to row today.
Woohoooo! It's Friday! We have just one more Femme Fatale tomorrow and we all will have survived our fourth annual Femme Fatale Week. How is Femme Fatale Week gong for you? Are you having fun, hitting PRs, or have you done something Rx'd for the first time? Let us know! Share your experiences in the comments.
Today's Femme Fatale was introduced to the CrossFit community on 9 August 2003 and later received her name on 5 November 2003 along with a quote from Helen Keller: "We can do anything we want as long as we stick to it long enough." Perhaps she is named for this intrepid woman? Or perhaps she acquired her name because eleven tropical cyclones in the Western Pacific Ocean have born her name.
Click here to watch 4 lovely ladies do today's Femme after a rainstorm.
Click here to watch James "OPT" Fitzgerald do her in under 7 minutes.
It's Friday and I bet you want your Paleo recipe for the weekend. Here's an incredible sugar free chocolate banana bread recipe from Ambitious Kitchen. This would be a great treat for your True Spirit CrossFit Coaches who offered extra classes, special times, and went above and beyond this week to make sure you could meet all of our Femmes Fatales.
Are you joining us tomorrow night at 6:30PM at Bozeman Hot Springs? I look forward to gathering with you all and celebrating your amazing Femme Fatale Week accomplishments.
Randy with Big Sky VO2 Testing will be at our gym Saturday, February 24 for our OCR Saturday. He is offering VO2 Max and Resting Metabolic Rate testing. Email Coach Leslie if you're interested in either or both of these tests.
Remember, our new Mon-Wed-Fri 4:30PM class starts this Monday, Feb 19. Get ready to have some fun with Coach Dover!
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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