2/15 Sunday is a Rest Day

Did Femme Fatale week leave you flat on your back, gasping for air, wondering what in the hell just happened to you? Yeah, that's the point! 
Today is a rest day and thank goodness for that!
You learned something important about yourself last week.
You learned just how much you can really do.
You learned that you're stronger than you think.
You learned that you can handle more than 3 workouts in a week.
You learned that you can do multiple days in a row.
You learned that you have an incredible support system at the gym and that we all think you are terrific! 
You learned that working hard has rewards beyond the physical. 
You learned that being capable make you confident. 
You learned that your TSCF Coaches think you are amazing! 
Enjoy the day off. Don't worry, tomorrow is perfectly programmed to help you recover from Femme Fatale Week. 
See you at the gym! 
#peaceloveandbarbells