Coach Heidi's Mini Monsters knock out some wallballs. "The flesh is strong, my spirit's stronger." Indigo Girls.
Today's lady is as much mental as it is physical. It is the only workout that has made me cry. I tackled her about a year into CrossFit and I was struggled to finish. I was the very last person still doing the workout and Matt Conner was yelling "encouragements" at me. I felt my eyes well up with tears and my throat start to constrict. At that moment I decided to tell myself a different story. Instead of thinking, "I'm fat. I'm slow. Everyone thinks I'm a failure," I began to think, "Look how far you've come. just focus on the next rep, your next breath. One rep at a time." That's how I finished the workout, one rep at a time.
Today's Femme Fatale is named for the eleventh named storm and fourth hurricane of the 2007 Atlantic hurricane season. She's a mental and physical painstorm. Good luck!
She made her CrossFit mainsite debut on August 7, 2008.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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