Coach Heidi's Mini Monsters knock out some wallballs. "The flesh is strong, my spirit's stronger." Indigo Girls.
Today's lady is as much mental as it is physical. It is the only workout that has made me cry. I tackled her about a year into CrossFit and I was struggled to finish. I was the very last person still doing the workout and Matt Conner was yelling "encouragements" at me. I felt my eyes well up with tears and my throat start to constrict. At that moment I decided to tell myself a different story. Instead of thinking, "I'm fat. I'm slow. Everyone thinks I'm a failure," I began to think, "Look how far you've come. just focus on the next rep, your next breath. One rep at a time." That's how I finished the workout, one rep at a time.
Today's Femme Fatale is named for the eleventh named storm and fourth hurricane of the 2007 Atlantic hurricane season. She's a mental and physical painstorm. Good luck!
She made her CrossFit mainsite debut on August 7, 2008.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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