Trevor and Heather giving the Marguerita handstands a go.
Today is our last Femme Fatale week workout. We are celebrating our love for all of these women with Marguerita and mimosas. Marguerita was introduced to the CrossFit community on January 15, 2014. We first did it here on September 26, 2014. Stick around after today's 9am class for mimosas and a much needed yoga class at 10:30. Regena will help you recover and restore your body after a tough week!
We sure hope you've enjoyed our first Femme Fatale Week. We appreciate your effort, commitment and desire to have a good time. Let's do this again!
50 reps for time of:
Handstand kick up to the wall is a scaled version of this WOD.
True Spirit beanies are on sale NOW through Dec 14.
Click on the photo to order yours today!
Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!