2/14 Valentine's Day Fran-Massacre!

"And though she be but little, she is fierce." - William Shakespeare
You guessed it! Today's Femme Fatale is FRAN. Of course, we just couldn't ignore the most difficult and alluring of all the CrossFit women. 
We hope you survive the pain-storm that today's workout is notorious for causing. 
Fran is meant to be fast, intense, and brutal. It is meant to leave you laying on the floor, gasping for air, looking up at the sky wondering what the heck just happened to you. Coach Glassman tells how he created this workout and how he decided to name his workouts after women. He was so impressed by the devastating simplicity of this workout, he named it using the same convention that the National Weather Services names hurricanes. ​
In fact, today's workout is named for one of the most powerful hurricanes. There will never again be a hurricane using this name. The damage caused by the storm was so severe that the National Weather Service retired the name. 
We hope you survive the pain-storm that today's workout is notorious for causing. 
What do you think about Fran? How's your Fran Time? Think you can beat Miranda Oldroyd's time of 2:16, or Garret Fisher's 2:09? What if you scaled it so you could? 
Fran was introduced to the CrossFit community on November 21, 2004.