Sarah A, Matt and Meg demonstrate three of many pull-up options, banded, kipping and jumping.
You guessed it! Today's Femme Fatale is FRAN. Of course, we just couldn't ignore then most difficult and alluring of all the CrossFit women. Fran was introduced to the CrossFit community on November 21, 2004.
Fran is meant to be fast, intense, and brutal. It is meant to leave you laying on the floor, gasping for air, looking up at the sky wondering what the heck just happened to you. Coach Glassman tells how he created this workout and how he decided to name his workouts after women. What do you think about Fran? How's your Fran Time? Think you can beat Miranda Oldroyd's time of 2:16, or Garret Fisher's 2:09? What if you scaled it so you could?
21-15-9 reps for time
We last did Fran on September 4, 2014. Do you remember what your time was?
There is a special yoga class today at 1pm with Tami.
Feb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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