Today's Femme Fatale workout is traditionally a running workout. You are welcome to run today or you have the option of rowing.
Today's Femme Fatale is named for a typhoon. Typhoons occur in the western Pacific and south eastern Indian Ocean, while hurricanes are storms that start in the Atlantic, Caribbean and northeast Pacific. Today's pain-storm is named for a 1961 typhoon that had (possibly) the strongest winds ever measured in a tropical cyclone. With estimated sustained winds speeds of 215MPH, this storm was a category V super typhoon.
We think today's Femme Fatale is a category V super suck-fest. Do you have the wind to stay afloat?
She made her debut on the CrossFit mainsite on June 28, 2005.
Record your WOD on Beyond the Whiteboard.
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