Sam has a goal for Femme Fatale Week.
A Femme Fatale is an irresistible, alluring and seductive woman who leads men into difficult situations. Don't you think that is an appropriate description of the CrossFit "Girl" workouts? They are seductive and alluring and every time we meet them we find ourselves in a difficult situation. We start Femme Fatale Week with a workout from way, way back.
She debuted on the CrossFit Mainsite on Sunday, May 25, 2003.
She acquired her name on Monday, September 22, 2003 after she had been programmed 4 times.
She is particularly spicy because you must hold on to the bar for each set. You must do this as touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Good luck!
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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