Kerri with good extension on that double under jump.
Today's Femme Fatale is Annie. Annie was first introduced to the CrossFit community on September 7, 2005. It is widely believed that this workout is named for Annie Sakamoto, one of Greg Gassman's first CrossFit athletes, an original "Nasty Girl" and fire breather.
50-40-30-20-10 reps for time
Check out this Annie demo video with Chris Spealler. Our sit-up standard is the butterfly leg sit-up with an ab-mat. We last did Annie on September 23, 2014.
Two more days remain for Femme Fatale Week. Will you join us for Marguerita and mimosas on Saturday? Who do you think tomorrow's Femme Fatale will be?
Remember, there's a special Femme Fatale yoga class tomorrow at 1pm.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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