Kerri with good extension on that double under jump.
Today's Femme Fatale is Annie. Annie was first introduced to the CrossFit community on September 7, 2005. It is widely believed that this workout is named for Annie Sakamoto, one of Greg Gassman's first CrossFit athletes, an original "Nasty Girl" and fire breather.
50-40-30-20-10 reps for time
Check out this Annie demo video with Chris Spealler. Our sit-up standard is the butterfly leg sit-up with an ab-mat. We last did Annie on September 23, 2014.
Two more days remain for Femme Fatale Week. Will you join us for Marguerita and mimosas on Saturday? Who do you think tomorrow's Femme Fatale will be?
Remember, there's a special Femme Fatale yoga class tomorrow at 1pm.
True Spirit beanies are on sale NOW through Dec 14.
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Dec 9-13 Podium Week
Dec 14 Holiday PR Brunch Party
Record your WOD on Beyond the Whiteboard.
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