Kerri with good extension on that double under jump.
Today's Femme Fatale is Annie. Annie was first introduced to the CrossFit community on September 7, 2005. It is widely believed that this workout is named for Annie Sakamoto, one of Greg Gassman's first CrossFit athletes, an original "Nasty Girl" and fire breather.
50-40-30-20-10 reps for time
Check out this Annie demo video with Chris Spealler. Our sit-up standard is the butterfly leg sit-up with an ab-mat. We last did Annie on September 23, 2014.
Two more days remain for Femme Fatale Week. Will you join us for Marguerita and mimosas on Saturday? Who do you think tomorrow's Femme Fatale will be?
Remember, there's a special Femme Fatale yoga class tomorrow at 1pm.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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