Bridget, Sarah A., and Matt knock out some pull-ups.
Today's Femme Fatale is Helen. Helen was introduced to the CrossFit community on January 8, 2004. How is Femme Fatale Week gong for you? Are you having fun, hitting PRs, or have you done something Rx'd for the first time? Let us know! Share your experiences in the comments.
This week's Whole Life Challenge is to be a supportive teammate. One of our favorite aspects of CrossFit (and the Whole Life Challenge) is that we all suffer, celebrate, and succeed together. Where else in your life do you join together with so many people to undergo a shared experience? Support your teammates today by giving them a post-workout high five, commenting on their BTWB workout post, or just telling them how terrific it is to see them in class today.
Three rounds for time
21 Kettlebell swings 1.5/1pood
Click here to watch 4 lovely ladies do Helen after a rainstorm.
Click here to watch James "OPT" Fitzgerald do Helen in under 7 minutes.
Special yoga class today at 1pm with Regena.
CrossFit Games Open
Open Weekly Themes
Oct 11 - Blue & Gold
Oct 18 - Superheroes
Oct 25 - Animals
Nov 1 - Halloween
Nov 8 - Military
Record your WOD on Beyond the Whiteboard.
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