Bridget, Sarah A., and Matt knock out some pull-ups.
Today's Femme Fatale is Helen. Helen was introduced to the CrossFit community on January 8, 2004. How is Femme Fatale Week gong for you? Are you having fun, hitting PRs, or have you done something Rx'd for the first time? Let us know! Share your experiences in the comments. This week's Whole Life Challenge is to be a supportive teammate. One of our favorite aspects of CrossFit (and the Whole Life Challenge) is that we all suffer, celebrate, and succeed together. Where else in your life do you join together with so many people to undergo a shared experience? Support your teammates today by giving them a post-workout high five, commenting on their BTWB workout post, or just telling them how terrific it is to see them in class today. Today's Workout Helen Three rounds for time 400m Run 21 Kettlebell swings 1.5/1pood 12 pull-ups Click here to watch 4 lovely ladies do Helen after a rainstorm. Click here to watch James "OPT" Fitzgerald do Helen in under 7 minutes. Special yoga class today at 1pm with Regena.
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Special EventsDec 5-9 - Podium Week
Dec 5 - FREE AED Training Dec 9 - Bring a Friend Day Dec 17 - Reindeer Games Holiday Potluck Party Dec 23 - 6, 9 and Noon classes only Dec 24-26 Gym is Closed Jan 2 - Gym in Closed Jan 13 - Feb 3 Row'd Royalty Feb 17 - March 3 - THE OPEN March 6-11 - Femme Fatale Week Record your WOD on Beyond the Whiteboard.
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