Join Coach Heidi Saturday at 9am for the unknown and unknowable.
Coach Heidi is strong. She's not strong for a girl or strong for a woman over 40. She's. Just. Strong.
Coach Heidi recently shared with me a lovely blog post from Iron Phoenix Strength Club that explores wether woman over 40 should be lifting weights. The author, Christina, asked for photos of women over 40 lifting weights. If you scroll to the photo collage at the end of the blog you'll see our fantastic Coach Heidi.
I think Christina's message is important enough to share with you here:
"For a long time, I let my age hold me back when it came to being the owner of a fitness-based business.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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