Join Coach Heidi Saturday at 9am for the unknown and unknowable.
Coach Heidi is strong. She's not strong for a girl or strong for a woman over 40. She's. Just. Strong.
Coach Heidi recently shared with me a lovely blog post from Iron Phoenix Strength Club that explores wether woman over 40 should be lifting weights. The author, Christina, asked for photos of women over 40 lifting weights. If you scroll to the photo collage at the end of the blog you'll see our fantastic Coach Heidi.
I think Christina's message is important enough to share with you here:
"For a long time, I let my age hold me back when it came to being the owner of a fitness-based business.
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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