Join Coach Heidi Saturday at 9am for the unknown and unknowable.
Coach Heidi is strong. She's not strong for a girl or strong for a woman over 40. She's. Just. Strong.
Coach Heidi recently shared with me a lovely blog post from Iron Phoenix Strength Club that explores wether woman over 40 should be lifting weights. The author, Christina, asked for photos of women over 40 lifting weights. If you scroll to the photo collage at the end of the blog you'll see our fantastic Coach Heidi.
I think Christina's message is important enough to share with you here:
"For a long time, I let my age hold me back when it came to being the owner of a fitness-based business.
Tees and Tanks are on sale now through July 2.
Click on any of the images to purchase.
We have a minimum order of 10 for each style.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!