Frank looking strong in the air squat. Today's workout is his jam!
Ask anyone who has "gone Paleo," and they'll tell you the food they miss most is pizza. No doubt pizza is an indulgence and we all miss that wheat crust pilled high with fatty meats and dripping with melted cheese. While, these pizza noodles are not an equitable substitute, they can satisfy your desire for tomato, oregano yumminess. Enjoy in good health!
Gymnastics Pressing Progressions
AMRAP in 10 mins of:
15 Air Squats
Do this workout as prescribed and it counts toward your BTWB Bodyweight Fitness Level. Today's workout is all about speed, endurance, and agility. Good luck!
Compare to Jan 14, 2015
Femme Fatale Week Starts Monday!
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