Today's Femme Fatale is one of Coach Leslie's favorite workouts and she visited us last year for Femme Fatale Week.
She debuted on the CrossFit Mainsite on Sunday, May 25, 2003.
She acquired her name on Monday, September 22, 2003 after she had been programmed 4 times.
She is particularly spicy because you must hold on to the bar for each set. You must do this as touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Good luck!
TOMORROW IS THE LAST DAY TO SIGN UP FOR FEMME FATALE WEEK!
All you have to do is 5 of the 6 Femme Fatale Workouts to earn our shirt and bragging rights. If you miss today you'll have to attend classes Tuesday - Saturday.
BTWB Level-Up Challenge in September
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