We were rowing in chill mode for our 10K last week. Jack Johnson will not be on our play list for today's 250m sprints. We're going to go FAST today! Turn up the music and row HARD!
It's Whole Life Wednesday! TODAY IS THE LAST DAY TO JOIN THE WHOLE LIFE CHALLENGE! If you feel left out, despair no longer! If you regret you didn't join up last week, turn your ship around now! Today is the last day to make an important step towards getting your life back on the rails.
Our Whole Life Challenge Weekly Lifestyle Practice is to support each other.
Every day this week we are encouraged to say something positive and supportive to three people in our lives. Lucky for us, this is already a regular practice for most of us at True Spirit CrossFit. Everyday I hear claps, cheers, whoops for each other. I see high fives, pats on the back, and knuckle bumps in every class. Thank you for making our gym a positive and fun place for everyone!
Here's what the WLC folks have to say about being supportive of each other:
It’s said that if you want to go fast, go alone. If you want to go far, go together. Doing things alone is often a convenient path — you get to move at your own pace, no one tells you what to do, and no one else’s messy problems can bring you down. You are the beginning and end of any decisions about how things go.
Gymnastics Pressing Progressions: 3-5 Rounds not for time. Pick a tuck or L hold, handstand push-up, ring dip and pistol progression you can do. You can pick a progression from different levels as needed.
Row 6 x 250m row
Rest no more than 2 mins between efforts.
We are working on being fast, fast, fast today! These should be all out sprints with plenty of time to recover in between efforts. Row these at a 1:2 work rest ratio. Your fastest 250m counts toward BTWB Speed Fitness Level. Good luck!
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Thirty bucks gets you a limited edition Femme Fatale shirt, bragging rights and unlimited classes for a week.
Night of the Living Deadlifts - Saturday, Oct 29
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