2/1 Mobility Monday

Today's Mobility Monday video is all about low back pain and pelvic position. Today's workout, with burpees and wall balls, demands good pelvic position and core stability. If you have a history of low back pain, or any back injury, you must, must, must work on this issue. Do mobility exercises EVERY DAY. An immobile joint does not heal. Try the mobility exercises in today's video. 
Today's Workout
Strength: Burgener Back Squat Week 5
10 reps @70% 1RM
8 reps @75% 1RM
6 reps @80% 1RM
4 reps @85% 1RM
3 reps @90% 1RM
2 reps @95% 1RM
Metabolic Conditioning:
As many rounds and reps as possible in 10 Min of:
10 Burpees
20 Wall Ball 20/14#

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