Today our regular CrossFit class starts at 8:30am. Couch to CrossFit begins today at 9:30am.
We have a few spaces available in our Couch to CrossFit program. Do you have a friend or family member that is interested in trying CrossFit? This is the perfect program for them. Couch to CrossFit is a 4 week program that introduces folks to CrossFit through a series of progressions.
20 Min Partner Bear Complex
Power Clean, Front Squat, Push Press, Back Squat, Push Press 135/95
One partner rests, one partner does the Bear Complex, switch each round. Go back and forth recording 1 rep for each completed complex until the 20 minutes is up. Share the same bar.
Join Coach Becky for Technique Tune-up Sunday at 3pm. She will be covering pull-ups/toes-to-bar/muscle-ups.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!