1/9 Saturday - Couch to CrossFit

Today our regular CrossFit class starts at 8:30am. Couch to CrossFit begins today at 9:30am. 
We have a few spaces available in our Couch to CrossFit program. Do you have a friend or family member that is interested in trying CrossFit? This is the perfect program for them. Couch to CrossFit is a 4 week program that introduces folks to CrossFit through a series of progressions. 
Today's Workout
20 Min Partner Bear Complex
Power Clean, Front Squat, Push Press, Back Squat, Push Press 135/95
One partner rests, one partner does the Bear Complex, switch each round. Go back and forth recording 1 rep for each completed complex until the 20 minutes is up. Share the same bar.

Join Coach Becky for Technique Tune-up Sunday at 3pm. She will be covering pull-ups/toes-to-bar/muscle-ups.
​You will work the skills and then do a CrossFit Open workout incorporating the skills. This is a great prep course for the CrossFit Games Open.