It's Mobility Monday! Today's mobility video from The Movement Fix is perfectly suited to our gymnastics pulling progressions. We will continue these progressions into the spring. We're seeing great improvement by all of you! Who's next to get their first pull-up, pistol, rope climb or muscle-up?
Gymnastics Pulling Progressions: 3 - 5 rounds not for time. Pick a hollow body hold, pull-up, muscle-up, rope climb or T2B progression that challenges you. You can pick an item from different levels. Watch this video for the hollow body hold progressions.
On the minute for 20mins
Odd Mins: 10 Reverse Alternating Lunge with Dumbbell Pass-Through - pick your load
Even Mins: 10 Clapping Push-ups
Today we are working flexibility, core strength, explosiveness and stamina. Pick a dumbbell for the lunges that is challenging but is not so heavy that you have a hard time keeping your chest upright. Use bands across the J hooks to scale the clapping push-ups. Scale all reps as needed to keep the work rest ratio no longer than 40:20secs.
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Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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