1/8 Mobility Monday

Nancy back squats. You'll be back squatting today. Enjoy:-) 
Welcome back Mobility Monday! Today is the perfect day to get started on a daily mobility routine. Let's face it. No one likes "stretching," and none of us do it enough. However, one of our CrossFit goals is to regain our full range of motion and increase our flexibility. Being flexible and have full range of motion of your joints and muscles is as equally important as strength, power, speed, endurance and stamina. 
Just like with everything we do in CrossFit, increasing flexibility and range of motion requires regular training. The good news is that we train our flexibility and mobility every day in class. More good news is that you can easily train your flexibility and mobility at home. Do you sit on the couch at home? Do couch stretch! 
Today you will do a short circuit of mobility and flexibility exercises to prepare you for our squat workout. Once you've completed your squats, you are going to do a small gymnastics circuit. Enjoy! 

Click Here for The WOD