1/4 Foodie Friday and Zach's Dirty Thirty Birthday Workout!

Coach Zach is a New Year's baby, but we're celebrating his birthday today with a very special Dirty Thirty chipper! Hope you enjoy it, it is filled with all of Zach's favorite movements. Interestingly enough, there's not a barbell among them. HMMM. 
Of course, it wouldn't be Friday without a recipe. However, since so many of us will start counting our macros on Monday, I thought it would be nice to help you learn how to count your macros for a homemade dish. Please enjoy this video on how to calculate your macros for something you cook from scratch. 

Now you can use your newly developed skill to calculate the macros for this delicious Paleo Pizza Noodles from Well Fed. Click on the image for the recipe. 

Click Here for the WOD