1/31 Foodie Friday and THIRD Row'd Royalty Workout

Are you ready to row?
Our True Spirit Crew continues to kick butt and take names in this year's Row'd Royalty. Congrats to all of our excellent rowers!

Tall Women
Allison Miles - 14th in age group 
Kerri Strasheim - Top 20 in age group 
​Tami McCauley - Top 25 in age group 

Standard Women 
Michelle Helvey - Top 30 in age group 
Meg Segal - 2nd in age group 
Linda Rendle - 5th in age group 

Tall Men
Coach James - Top 30 in age group 
Sean Chepulis - Top 30 in age group 
Craig Wollard - Top 35 in age group 
Kael Fry - Top 100 in age group 

Standard Men
Matt Conner - 12th in age group 

This weekend is Super Bowl Sunday and I know some of you have plans to eat and drink and watch the 'Niners win! 
For the past two Foodie Fridays, I have shared healthier versions of chicken wings. Today I'm bringing you all things Buffalo in a healthier form.
You can still enjoy the creamy Buffalo chicken dip and you can even use this really delicious roasted Buffalo cauliflower to dip into it. I tested both of these recipes and they are outstanding. You could even add a packet of ranch dip seasoning to both to make it even more Sunday Super Bowl delicious. 
​Click on the links or the photos for the recipes. Enjoy! 

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