We wish Sarah Anderson the happiest of birthdays today! Sarah is a Founders Club member and a delight to have in class. She is a regular at our 6am classes, and sometimes joins in with the 11:45am class. No matter which class you're in Sarah, we're always glad to see your lovely smiling face. Cheers! Here's to family, friends, good food and good times!
Max Effort Thruster
5 Thrusters at 75% 1RM
2 Ring dips
4 Thrusters at 75% 1RM
4 Ring dips
3 Thrusters at 75% 1RM
6 Ring dips
2 Thrusters at 75% 1RM
8 Ring dips
1 Thruster at 75% 1RM
10 Ring dips
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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